Do You Have Sleep Apnea? Try These Tips.
Sleep apnea may be the cause of your difficulties during sleep. A lot of people have this problem, and they may find it hard to deal with. Thankfully, there are treatments available that can remedy this situation. The following article is full of advice to help you sleep better.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this is true for you, try getting a little thinner. Look for a sensible plan that includes both caloric restriction as well as exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. The size of the machine and the loudness are both things that need to be considered. Some of these machines are really small and barely make any sounds at all. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Try something else besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. In it, you'll record the number of hours you sleep, as well as any symptoms you have during the night. Your spouse can inform you of any excessive snoring and jerking, or momentary lapses in your breathing. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. Your machine should include a padded travel bag. Use it to bring your CPAP machine with you, no matter where you are sleeping.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won't have. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. As a result, you may find it more difficult to breathe normally. So find a normal size pillow that is comfortable and doesn't contort your airway because this will help you sleep better and breathe easier.
Try to prevent snoring with an over-the-counter device like a snoring mouthpiece. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. So, you can see that it is logical that this device can help with both issues. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms. Good morning snore solution would be a great one to look into if you are not sure.
People that have sleep apnea need the help of a doctor. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. No matter what route you take, your treatment is definitely key to a happy life.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking. ` The first month is pretty tough for most people, but it gets better. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. That is why it is important to sleep in the best position. A foam wedge allows you to elevate your body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. It does so by making it intolerable to sleep on your back.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If the airline you're flying on is foreign, ensure you carry a power adapter.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. A hot bath can help sooth your muscles to help you sleep better. Therefore, you can sleep better without waking up because of apnea symptoms.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try them one at a time until you find one that works best for you. Even a difficult treatment is worth the benefit of getting a good night's sleep. Sleep apnea doesn't need to dictate the direction of your life.