Health Tips For Those With Sleep Apnea
Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. Thankfully, there are many treatment options available to alleviate the symptoms of sleep apnea and lead to a better night's sleep. Read the tips provided below in order to achieve an excellent night of sleep.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some machines that are quiet and small. You can consult with your doctor to see who you should talk to in order to get a good machine.
Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Fitted mouth guards help people sleep through the night. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Sleep apnea is not to be taken lightly. If you find you have some of the symptoms, talk to a physician as soon as you can. A specialist in sleep disorders can order the tests necessary to diagnose the condition. Check out this blogspot article for a simple mouthpiece that you may consider using to keep your sleep apnea condition under control.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
To help alleviate this condition, you should sleep on your side. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
When you have sleep apnea you can find out about it from tests your doctor will run. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Or you can record yourself as you sleep to look at your sleeping patterns. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. This machine should have a travel bag with it. Try this if you want to easily move your CPAP machine with you with ease.
Consider trying devices that reduce snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It makes sense to have a device that will help both. These tools may be able to lessen the symptoms of sleep apnea.
Reduce your sleep apnea risk factors. Some of these are unavoidable, like gender or genetics. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Additionally, it's important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Stop smoking for relief from sleep apnea. This irritation causes narrow air passages that make breathing difficult. You can use nicotine patches or replacement therapy to quit. It is the initial 30 days that are the most trying. Over time, you'll find you need and/or want nicotine less.
Do not let your condition, treatment or even your CPAP machine embarrass you. Make it clear that it is necessary and don't allow those in your life to make you feel embarrassed when using it. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. Your new talents can help control your airways.
Which can be dangerous for apnea sufferers, some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed. Take a warm bath instead. Taking a hot bath can relieve the tension in your muscles. Before they head to bed, people who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower.
This is a busy century, and it takes a lot of energy just to get through each day and do everything that is necessary. Use the tips presented here to make sleep apnea a thing of the past and face each day with plenty of energy.