Tips That Will Help Your Sleep Apnea
Has your snoring prevented you from getting good sleep for years? If you haven't had it examined, then it is possible you are actually suffering from sleep apnea, a stronger and more dangerous form of snoring. Don't fret if this is your situation. This article will help you understand.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Take into consideration both the noise and size of the CPAP machine. Some CPAP machines are small and are quiet. The doctor would be able to guide you to the right one to use.
Use a fitted sleep apnea mouth guard like Good Morning Snore Solution. These are made especially for those suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better night-time comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open. Be sure to use my good morning snore solution discount code to enjoy this mouth guard at a discounted price so that you can save up your money for other uses.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make a point of falling to sleep on your side and see if that doesn't alleviate some of your sleep apnea symptoms tonight.
Use a chin strap if your mouth falls open as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open it is a tiny piece of fabric. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Having sleep apnea means you already struggle to breathe during the night. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Don't go to sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. A good way to get around this is to use a pillow so that you sleep on your side in bed.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking aggravates air passages. There are many effective ways to stop smoking. The majority of smokers say that the first month is the hardest. Following that time, the nicotine will start leaving your body, and you'll have decreased cravings.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Strong muscles are less likely to constrict airways.
Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. This can keep alcohol from messing up your sleep.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Make people aware that your life would be much worse with the machine. Also, don't be afraid to use the machine in front of others, including friends and your spouse. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren't your friends anyway.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. They can be enjoyable and calming, and it has also been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Your new talents can help control your airways.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Soaking in a warm or hot bath relaxes your muscle tension. You'll find that it's easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Go to a doctor to get your potential sleep apnea checked out. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Communicate all your medical issues to your doctor to make sure you get the most appropriate treatment.
There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. This article gave you some ways you can deal with sleep apnea. Before you know it, you will be sleeping like a baby.